A few cool drink recipes for you

It seems that this summer Europe is having quite some hot days – I sincerely hope that you are dealing well with this warmth! But if you have been suffering from this heat without any solution, then perhaps this article will provide some help. In the traditional Chinese records there are quite a few entries discussing the balancing of Yin and Yang, which can be reflected in various ways depending on the seasons. In the summer time it is common to suffer from what we call “Shang Huo”, literally describing symptoms such as an inability to focus, irritation, oily skin with pimple appearing. It can get worse – the pee may get darker and we may suffer from constipation among other problems. In the traditional medicine the name given to these symptoms is “on fire” (上火) – our body gets over heated, the Yang over takes the Yin during this time, disturbing the body’s operating systems, causing various issues.

yin yang symbol on brown beach sand

“So it is said, for him who understands Heavenly joy, life is the working of Heaven; death is the transformation of things. In stillness, he and the yin share a single Virtue; in motion, he and the yang share a single flow.”

– ZhuangziThe Complete Works of Chuang Tzu

Keeping a balanced diet and regular exercises are all recommended to help maintain our inner balance, but there are a few easy recipes of drinks that can also comfort our lungs, our eyes (if you also face your computer 8 hours a day), and eventually our minds. You should be able to find all the ingredients easily in your local shops or perhaps via online marketplaces, and the preparation will not take more than 15 minutes.

There are some fruits that are also known to combat the unbalancing of the body, including grapefruit, pears and bananas. A balanced meal should come with some fruits too, but first things first, go get yourself a nice drink now!

Enjoy such cultural discussions? Have comments? I look forward to hearing from you!

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