recipe

A few cool drink recipes for you

clear glass bowl beside yellow flower

It seems that this summer Europe is having quite some hot days – I sincerely hope that you are dealing well with this warmth! But if you have been suffering from this heat without any solution, then perhaps this article will provide some help. In the traditional Chinese records there are quite a few entries discussing the balancing of Yin and Yang, which can be reflected in various ways depending on the seasons. In the summer time it is common to suffer from what we call “Shang Huo”, literally describing symptoms such as an inability to focus, irritation, oily skin with pimple appearing. It can get worse – the pee may get darker and we may suffer from constipation among other problems. In the traditional medicine the name given to these symptoms is “on fire” (上火) – our body gets over heated, the Yang over takes the Yin during this time, disturbing the body’s operating systems, causing various issues.

yin yang symbol on brown beach sand

“So it is said, for him who understands Heavenly joy, life is the working of Heaven; death is the transformation of things. In stillness, he and the yin share a single Virtue; in motion, he and the yang share a single flow.”

– ZhuangziThe Complete Works of Chuang Tzu

Keeping a balanced diet and regular exercises are all recommended to help maintain our inner balance, but there are a few easy recipes of drinks that can also comfort our lungs, our eyes (if you also face your computer 8 hours a day), and eventually our minds. You should be able to find all the ingredients easily in your local shops or perhaps via online marketplaces, and the preparation will not take more than 15 minutes.

There are some fruits that are also known to combat the unbalancing of the body, including grapefruit, pears and bananas. A balanced meal should come with some fruits too, but first things first, go get yourself a nice drink now!

Enjoy such cultural discussions? Have comments? I look forward to hearing from you!



Mindful Art, Zen Home | InkDifferent Studio

Hainan Chicken Healthy & Easy Recipe

Hainan Chicken Ingredient

  • Full chicken
  • Rice
  • Ginger
  • Spring Onion
  • Garlic
  • Bayleaf (dried aromatic leaf of laurel)
  • Spicy pepper (Sichuan pepper for example)
  • Coriander
  • Seasonal Vegetables, such as cucumber
  • Cooking wine
  • Light Soy sauce (I never found the dark one useful, other than adding color only)
  • Oyster sauce
  • Sesame oil
  • Sugar

I can be rather lazy when it comes to cooking, and I can be quite picky with my food – not a great combination in fact. However, sometimes laziness can inspire us to make shortcuts in our lives, and I believe lots of our daily conveniences are invented thanks to our laziness. When I was living and working in China, there was no need to set foot into the chicken, and as a matter of fact, I never did. Here in Europe, take outs are so much more expensive, so I started to explore the world of cooking, and started to really liking it! Now it is Easter holiday, and if you want to try a new recipe, I proudly present you a simple yet very tasty version of Hainan chicken.

My kitchen is not exactly presentable, so I did not take too many pictures, but I am confident that you will understand this recipe quite easily!

Step 1. Wash & Soak Rice

  • Rinse 3 times will be sufficient
  • Soak rice in water for 30 min
  • Do this step first for better time management!

Step 2. Boil Water & Prep Chicken

  • As the rice soaks, you need to take out a pot big enough to immerse the entire chicken. Boil enough water inside that can submerge the full chicken;
  • Cut up 2-3 slices of ginger, 1 spring onion

Step 3. Make Chicken

  • Add the ginger slices and spring onion in the water
  • Add a bit of cooking wine
  • Add the chicken into the boiling water
  • Set a timer for 15 min (for bigger chicken add 1 min or 2)
  • Adjust the heat to medium-low
  • After the boiling, leave the chicken as is for another 10 min
  • Keep the lid closed over the pot the entire time
  • After the 25 min is up, transfer the chicken to another container, use cold water to soak the entire chicken until chill – this step makes the chicken tender, add ice if necessary
  • After chilled, dry it, and can apply some sesame oil over the skin for taste – I do not like the skin very much, so I skip this part

Step 4. Prep Sauce & Vegetable

  • Sauce
    • Cut up ginger, spring onion, spicy pepper, garlic and coriander into small pieces and place in the same bowl;
    • Add soy sauce, some oyster sauce (not key ingredient), a few drops of sesame oil, and a pinch of brown sugar (more or less cover all the previous cut ingredient) and mix
  • Prepare cucumber slices and leave on the side

Step 5. Prep Rice

  • Drain the water that has been soaking the rice completely
  • Heat some oil in a pan/wok, add garlic (large pieces) and 2 bayleaves when the oil is hot, stir until you can smell the garlic’s fragrance, then add the soaked rice
  • Stir fry for a min or 2, until the rice starts to look a little golden
  • Turn off fire and transfer the rice into rice cooker – I suppose you can continue cooking in this pan/wok if you do not have a rice cooker
  • Add several spoons of the chicken broth to submerge the rice and cook until ready

Step 6. Ready to Eat

  • Cut the chicken, add some vegetables and rice on the side
  • Dip sauce when eating

Bon appetite! This seemingly long recipe is in fact quite easy to manage, the result is also great! Before setting off to eat however, I would like to point out that the Hainan chicken has nothing to do with the province Hainan, in case the name fooled you 😉 Enjoy your meal, keep on with the healthy life!

Enjoy this recipe? Have comments? I am one little message away!


Mindful Art, Zen Home | InkDifferent Studio

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